Despite the lack of sunny skies in July — I’m pretty sure there was a chance of rain every Tuesday this month — more than 100 people came out for No Sweat, York’s free yoga classes.
Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, lead hour-long classes full of restorative back bends, vigorous sun salutations (even through a passing shower) and relaxing savasanas.
We learned how to find some calm after a stressful day by focusing on our breath. And we strengthened, lengthened and toned our core, biceps and legs with a variety of asanas throughout the five-week practice with Donley.
New students were also given free passes to try out a class at Lotus Moon’s downtown studio. Click through the photo gallery to see who came out to our last class July 29.
In August, join us for a variety of classes with York Jewish Community Center’s fitness instructors! Find a full schedule here.